Aerial Foundations with Crystal · Tuesdays 6:00 PM

The class where you find out
what your body can do
when someone takes you
seriously as a student.

A 4-week rotating series taught personally by Crystal. Aerial Hoop, Pole, Aerial Hammock, and Integration. No experience needed. 8 women per class. Starting August 4.

Single class$35
Monthly series — all 4$120
Class size8 women maximum
Day & timeEvery Tuesday · 6:00 PM
Location856F South St · Jackson, MS

Welcome To Taboo

Complete this form to secure your spot

Why this class

This is not a workout.
This is the weekly interruption
your week has been missing.

You are not looking for a fitness class. You are looking for one hour a week where your brain gets to stop solving everyone else's problems.

The question is not whether you have time for this.

The question is whether you can afford to keep going through the week without one hour that is entirely yours.

Aerial Foundations with Crystal is that hour. Every Tuesday. In a room with 7 other women who came for the same reason you did.

8
Women max
75
Minutes
$35
Single class
$120
Monthly series
Tue 6PM
Every week

Monthly rotation

Four weeks. Three apparatus. One room.

Each week focuses on a different apparatus in a rotating sequence. Any Tuesday is a valid entry point — you do not need to have attended the week before.

Week 1 Aerial Hoop Foundations Your first time in the hoop is something you will not forget. We start with mount, seated positions, and basic transitions. By the end of the hour you will have done something you did not think your body could do.
Week 2 Pole Foundations Grip, spin, and climb entry. Pole fitness is not what you think it is. It is strength, coordination, and body awareness — taught in a room that is never about performance and always about progress.
Week 3 Aerial Hammock Foundations The hammock is the most accessible of the three apparatus — and often the most surprising. Entry positions, seated work, and supported transitions that feel like flying even on the first try.
Week 4 Integration All three apparatus. Crystal guides you through a short sequence that pulls together what you have learned over the month. This is the class where everything clicks.
Crystal — Founder, Taboo Dance & Aerial Fitness

You will be in Crystal's hands.

Here is what that means.

I am a 20-year healthcare IT analyst who built an aerial and dance fitness studio in Jackson, Mississippi because I needed a room like this and it did not exist yet.

I know what it is like to be excellent at your job and quietly starving for something that is just yours. I built Taboo for that woman — and I built Aerial Foundations specifically so she has a place to start.

I teach this class personally because the first experience matters. Not just what you learn but how you feel when someone in this room sees you clearly and teaches you accordingly.

No one leaves my class feeling like a beginner. They leave feeling like someone who is just getting started. There is a difference.

— Crystal, Founder · Taboo Dance & Aerial Fitness

Before your first Tuesday

What your first Tuesday looks like.

1
You arrive at 856F South Street at 5:55 PM.The door is open. The studio is lit and warm and nothing like what you expected.
2
You meet the 7 other women in the room.They are nurses, attorneys, teachers, corporate professionals. They are also first-timers. You are not behind.
3
Crystal opens the class by slowing everything down.Before you touch the apparatus, your body gets to arrive. This is the moment the week starts to release.
4
You spend 45 minutes learning.Crystal takes you through the apparatus step by step. She notices what your body is doing and teaches to that, not to a script.
5
Somewhere in those 45 minutes you do something you did not think you could do.You will know the moment when it happens.
6
The final 15 minutes: cooldown and community.The room talks. Women exchange numbers. Crystal stays.
7
You leave at 7:15 PM.The week feels different than it did when you walked in.

What to bring

  • Comfortable workout clothes — shorts or leggings, both work
  • Grip socks or plan to go bare feet — no shoes on the mat
  • Water bottle
  • Yourself — no experience, no special equipment, nothing to prove

What NOT to bring: lotion on your skin before class (affects grip), heels, performance anxiety.

Pricing

Two ways in.

Single class
$35/session

Drop in any Tuesday. Book one class at a time. Try it once before committing to the month.

Book a Single Session →

Click on Aerial Foundations with Crystal on the schedule to book your session.

Monthly series — best value
$120/month · saves $20

All 4 Tuesday classes in the month. Hoop, Pole, Hammock, and Integration — the full rotation. Booking early holds all 4 of your spots at once.

Book the Monthly Series — $120 →

Includes all 4 Tuesdays in the month. Most women who start monthly stay monthly.

Class is capped at 8 women. Once the 8 spots are filled, the class closes. If you are considering the monthly series, booking early holds all 4 of your spots at once.

Common questions

What women ask
before they book.

I have never done anything like this. Is that okay?

That is exactly who this class is for. No one in the room has done this before either. Crystal teaches to where you are, not to where she wishes you were.

What if I am not flexible or strong enough?

You are. Aerial Foundations is designed for bodies that have not been in this equipment before. Flexibility and strength develop inside the class — you do not need them to start.

Can I come to just one class or do I need to commit to the month?

Both options are available — $35 for a single class or $120 for the full monthly series. Many women try one class first and then buy the series afterward. Either is a good way to start.

Will it rotate to a different apparatus each week even if I only come once?

Yes. Each Tuesday is a standalone class — you do not need to have attended the previous week. Any week is a valid entry point.

What do I wear?

Shorts or leggings, grip socks or bare feet, no lotion on the skin before class (it affects grip). That is it.

Is there parking?

Yes — street parking is available on South Street. The studio entrance is at 856F South Street, Jackson, MS 39201.

What if I need to cancel?

Please cancel at least 24 hours before class so your spot can go to another woman. Text or call (601) 607-9961 or email mytaboofitness@gmail.com.

Tuesday · 6:00 PM · Starting August 4

You have been waiting
for the right time.
Tuesday at 6:00 PM
is the right time.

Eight women. Crystal teaching personally. 75 minutes. The only commitment required is showing up to find out what your body can actually do.

Book a Single Session — $35 Monthly Series — $120
856F South Street, Jackson, MS · Tuesdays at 6:00 PM · mytaboofitness@gmail.com · (601) 607-9961