The class where
you find out
what your body can do.
A 4-class rotating series taught personally by Crystal.
Aerial Hoop · Pole Dance · Aerial Hammock · Integration.
60 minutes. 8 women max. Your choice of time.
This is not a workout.
This is your hour.
You are not looking for a fitness class. You are looking for one hour a week where your brain gets to stop solving everyone else's problems.
The question is not whether you have time for this. The question is whether you can afford to keep going through the week without one hour that is entirely yours.
Aerial Foundations with Crystal is that hour. Every Tuesday — at 6:00 AM before the day claims you, or at 6:00 PM to close it out. In a room with 7 other women who came for the same reason you did.
Two doors into
the same room.
Before the day
owns you.
You are already awake. You have been awake since 4:30 running through your mental checklist. This class does not ask you to wake up — it asks you to arrive. One hour before the demands begin. The week does not get this hour. You do.
The close
that actually closes.
The day ends — but it rarely actually stops. You carry it home, through dinner, through the night. This class is the thing that actually separates the day from the evening. An hour that says: that was then. This is yours.
Four weeks.
Three apparatus. One room.
Aerial Hoop Foundations
Your first time in the hoop is something you will not forget. We start with mount, seated positions, and basic transitions. No experience needed. By the end of the 60 minutes you will have done something you did not think your body could do.
Pole Dance Foundations
Grip, spin, and climb entry. Pole fitness is not what you think it is. It is strength, coordination, and body awareness — taught in a room that is never about performance and always about progress.
Aerial Hammock Foundations
The hammock is the most accessible of the three apparatus — and often the most surprising. Entry positions, seated work, and supported transitions that feel like flying even on the first try.
Pole & Floor Integration
All three apparatus. Crystal guides you through a sequence that pulls together what you have learned over the month. This is the class where everything clicks — where the separate pieces become one practice that is yours.
Two ways in.
One room.
Monthly Series
All 4 Tuesday classes in October. Hoop, Pole, Hammock, and Integration — the full rotation. Book before Oct 31st to lock this rate.
Book October Series →Class is capped at 8 women. Once 8 spots are filled, the class closes. Booking early holds all 4 spots at once.
Single Class
Drop in any Tuesday. Book one class at a time. Try it once before committing to the month. Each Tuesday is a standalone class — any week is a valid entry point.
Book Single Class →You have been
excellent at everything
except this.
- You are excellent at your job and quietly starving for something that is just yours.
- You have been watching Taboo from the outside, wondering if it is for someone like you. It is.
- You have never done aerial — or any fitness class — in your life. That is exactly who this class is for.
- You need the 6AM before the day starts. Or you need the 6PM to actually end it. Both times exist for a reason.
- You want to be in a room with women who are also high-functioning, also stretched thin, and also ready for one hour that belongs to them.
You will be in Crystal's hands.
Here is what that means.
I am a 20-year healthcare IT analyst who built an aerial and dance fitness studio in Jackson, Mississippi because I needed a room like this and it did not exist yet.
I know what it is like to be excellent at your job and quietly starving for something that is just yours. I built Taboo for that woman — and I built Aerial Foundations specifically so she has a place to start.
I teach this class personally because the first experience matters. Not just what you learn but how you feel when someone in this room sees you clearly and teaches you accordingly.
No one leaves my class feeling like a beginner. They leave feeling like someone who is just getting started. There is a difference.
What your first
Tuesday looks like.
Everything you need.
Nothing you don't.
What NOT to bring: Lotion on your skin before class (affects grip) · heels · performance anxiety
Before you
talk yourself out of it.
You have been waiting
for the right time.
Tuesday is the right time.
6:00 AM or 6:00 PM — both are open. October deal ends October 31st.