Tired of feeling like your body is betraying you?

Convincing yourself that “later” is good enough for your health, your mind, and your peace?


It’s time to show up for yourself in ways you never have before. We’ve got you!

We are celebrating 10 years of empowering women to break through the status quo, and we’re bringing you something BIG. Join us for our 2-Day Taboo Dance Intensive on Black Friday Weekend 2024, designed to help you step into your power, embrace your body, and unlock a level of confidence you didn’t even know you had.

What is a Taboo Intensive?

  • 6 hours of transformational movement: We’re talking dance, pole, aerial, and floorwork that will push you out of your comfort zone and into the fullest expression of yourself.

  • A mindset shift: This is more than just a workout—it’s a whole experience designed to help you break through mental blocks and love your body for what it can DO, not just how it looks.

  • "Low Down Dirty Shame" Energy: You know that fierce, no-nonsense vibe Shawna brought to the screen? That’s the energy we’re channeling this weekend.

The Details:

Date: November 29 & 30, 2024

Time: 11:00pm - 2:00pm (Both Days)

Cost: $100

Includes: 6 Hour Camp & Premium Low Down Dirty Shame Show Ticket

Here’s the thing: Most of us spend so much time caring for others, putting everyone else first, and somewhere along the line, we lose that connection to our own damn selves. But here’s your moment to get it back. This camp is designed for women over 35 who are DONE with society’s expectations and ready to prioritize their mental, physical, and spiritual well-being.

Here Is Why Your Attendance at this Event is ESSENTIAL:

1. Physical Fitness and Strength

Full-Body Workout: Pole dancing and floorwork engage multiple muscle groups, including core, arms, legs, and back, helping to tone and strengthen the body.

Flexibility and Balance: These activities improve flexibility and balance, which can reduce the risk of injuries and improve overall physical agility.

Cardiovascular Health: The dynamic movements provide a great cardiovascular workout, which is essential for heart health.

2. Stress Relief and Mental Well-being

Endorphin Release: Physical exercise, like pole dancing, releases endorphins, the body's natural mood elevators, which can help reduce stress and anxiety.

Mindfulness and Focus: Learning new moves and routines requires concentration and focus, which can be a form of mindfulness that distracts from daily stresses.

Creative Expression: The expressive nature of pole dancing allows for creative expression, which can be a therapeutic outlet for emotions.

3. Confidence and Empowerment

Body Positivity: As women progress in their skills, they often develop a greater appreciation for their bodies and what they can do, fostering body positivity.

Self-Empowerment: Mastering challenging moves can build confidence and a sense of accomplishment, empowering women in other areas of their lives.

4. Time for Self-Care

Personal Time: Engaging in pole dancing and floorwork provides dedicated time away from daily responsibilities, allowing for a mental and emotional reset.

Community and Support: These classes often foster a supportive community where women can connect and share experiences, reducing feelings of isolation.

5. Fun and Enjoyment

Enjoyable Exercise: Unlike traditional workouts, pole dancing and floorwork are fun and engaging, making it easier to stick with a fitness routine.

Breaking Monotony: Trying something new and exciting can break the monotony of everyday life, adding a spark of joy and excitement.

There is a lot on your plate. But if you don’t make time for YOU, who will?


$100 gets you access to two days of powerful movement and sisterhood

. The physical benefits are a given, but let me tell you—the mental transformation is what’ll really blow you away. You’re not just getting fit; you’re stepping into a whole new version of YOU. The one that doesn’t apologize for taking up space, for embracing your curves, and for loving yourself loudly.


This Intensive is your chance to reconnect with your body, mind, and soul—and you deserve every minute of it.

Join us and unlock the secret to a vibrant, balanced life!