(601) 607-9961
mytaboofitness@gmail.com
Open hours: Monday & Tuesday 6pm-9pm, Sat: 11:30am-2pm
You've offered apps, gift cards, or yoga breaks—but nothing sticks
You care about your team, but you’re too small to have a full HR wellness department.
And you’re tired of reacting to burnout instead of preventing it.
And if just one core team member leaves your business, it can cost you $20K–$40K in turnover, lost knowledge, and team morale.
📉 Only 1 in 4 women say they feel truly supported at work.
get it.
This isn’t a one-off event or another webinar.
🔧 What’s Included in the EmpowerHER Upgrade
✔️1 Full-Day Team Retreat
A transformational in-person experience combining guided movement, soft power sessions, mindset work, and team bonding.
→ Designed to be restorative and energizing.
✔️3 Follow-Up Virtual Workshops - Held once per month to reinforce growth, prevent burnout, and keep the culture shift going.
✔️EmpowerHER Journals + Reflection Tools - Beautiful, branded tools for ongoing integration and team connection.
✔️Optional Add-Ons: Custom swag or mailed care kits
Retreat photography/videography
Private leadership coaching for key women
👉 Ready to Support the Women Who Power Your Business?
You don’t need a massive budget.
You just need the courage to say:
“I care—and I’m ready to act.”
📆
✅ Less burnout, more engagement
✅ Lower turnover and higher emotional intelligence
✅ A ripple effect in how your team leads, speaks up, and shows up
Businesses with 10–50 employees
Teams where at least 15% of your staff identify as women. Founders, CEOs, or team leads who want to protect the culture while building the business
.
When you enroll your daughter in Ascend: The Ultimate Aerial & Tech Camp for Girls, you’re placing her in the hands of a seasoned expert, passionate mentor, and trailblazing woman who has spent decades empowering girls and women to embrace their full power—physically and mentally.
💃 Aerial & Dance Fitness Expert | 💻 I.T. Trailblazer | 🔥 Confidence Coach
Crystal, the owner of Taboo Dance & Aerial Fitness, has been teaching Aerial Arts and Dance Fitness for over 10 years, helping women and girls discover their inner strength, grace, and self-confidence through movement. Whether it's soaring in an aerial hoop, mastering a silk inversion, or flowing through a dance routine, Crystal has a gift for transforming fear into fearless self-expression.
But her expertise doesn’t stop in the studio.
With over 20 years in Information Technology, Crystal knows firsthand the power of knowledge, innovation, and resilience in male-dominated industries. She has seen the lack of women in both the tech world and the aerial arts—and she’s on a mission to change that.
Her passion?
Helping young girls become grown women who are not only comfortable in their own skin but also understand that their minds are a force to be reckoned with.
Through Ascend, she’s bringing her two worlds together—showing girls that they don’t have to choose between being strong or smart, graceful or powerful, creative or logical. They can be it all—and use their confidence to take them anywhere in the world.
With Crystal leading the way, parents can rest assured that their daughters will be guided, challenged, and inspired by a coach who truly cares about their growth—inside and out.