(601) 607-9961

mytaboofitness@gmail.com

Open hours: Monday & Tuesday 6pm-9pm, Sat: 11:30am-2pm

Built by women.

Powered by Taboo.

🚨 Let’s Be Honest… Your Top Talent Is Quietly Burning Out.

You’ve noticed your team is getting quieter, less creative, and stretched to the max

You've offered apps, gift cards, or yoga breaks—but nothing sticks

You care about your team, but you’re too small to have a full HR wellness department.

And you’re tired of reacting to burnout instead of preventing it.

And if just one core team member leaves your business, it can cost you $20K–$40K in turnover, lost knowledge, and team morale.

If that sounds familiar, you’re not alone—and you’re not failing.

You’re just ready for a better solution.

💡 Here’s What’s Really Happening Inside Small Teams Today

📉 76% of working women say work-related stress is affecting their physical health.


📉 Only 1 in 4 women say they feel truly supported at work.


📉 High-performing women are less likely to complain—but more likely to walk away silently.

🔄 Wellness Apps Don’t Change Culture.

EmpowerHER Does.

What is EmpowerHER?

A quarterly wellness + leadership program designed for small teams, by women who

get it.
This isn’t a one-off event or another webinar.

This is full culture activation—from the inside out.

🔧 What’s Included in the EmpowerHER Upgrade

✔️1 Full-Day Team Retreat
A transformational in-person experience combining guided movement, soft power sessions, mindset work, and team bonding.


→ Designed to be restorative and energizing.

✔️3 Follow-Up Virtual Workshops - Held once per month to reinforce growth, prevent burnout, and keep the culture shift going.

✔️EmpowerHER Journals + Reflection Tools - Beautiful, branded tools for ongoing integration and team connection.

✔️Optional Add-Ons: Custom swag or mailed care kits

Retreat photography/videography

Private leadership coaching for key women


Investment Tiers

Tier 1: Essentials Package – $12,000 (up to 10 participants)

Tier 2: Elevated Experience – $15,000 (up to 20 participants)

Tier 3: Full Culture Activation – $18,000+ (customized support)

What You Need to Make This Happen

A founder, CEO, or decision-maker who knows the cost of ignoring burnout

Budget from team development, DEI, HR, or leadership—can also qualify under professional development funds

A 30-minute call to design your ideal EmpowerHER journey


👉 Ready to Support the Women Who Power Your Business?

You don’t need a massive budget.
You just need the courage to say:

“I care—and I’m ready to act.”

📆

Book a Free Discovery Call

📩 Or email us directly:

mytaboofitness@gmail.com

📥 PDF Proposal Available on Request -

Send me A Proposal

The Results You Can Expect

A team that feels seen, supported, and valued

Who It’s For:

Organizations who’ve outgrown surface-level “wellness perks” and want real, lasting impact

✅ Less burnout, more engagement
✅ Lower turnover and higher emotional intelligence

✅ A ripple effect in how your team leads, speaks up, and shows up

Businesses with 10–50 employees

Teams where at least 15% of your staff identify as women. Founders, CEOs, or team leads who want to protect the culture while building the business


.

Meet Coach Crystal: The Visionary Behind EmpowerHer

When you enroll your daughter in Ascend: The Ultimate Aerial & Tech Camp for Girls, you’re placing her in the hands of a seasoned expert, passionate mentor, and trailblazing woman who has spent decades empowering girls and women to embrace their full power—physically and mentally.

💃 Aerial & Dance Fitness Expert | 💻 I.T. Trailblazer | 🔥 Confidence Coach

Crystal, the owner of Taboo Dance & Aerial Fitness, has been teaching Aerial Arts and Dance Fitness for over 10 years, helping women and girls discover their inner strength, grace, and self-confidence through movement. Whether it's soaring in an aerial hoop, mastering a silk inversion, or flowing through a dance routine, Crystal has a gift for transforming fear into fearless self-expression.

But her expertise doesn’t stop in the studio.

With over 20 years in Information Technology, Crystal knows firsthand the power of knowledge, innovation, and resilience in male-dominated industries. She has seen the lack of women in both the tech world and the aerial arts—and she’s on a mission to change that.

Her passion?

Helping young girls become grown women who are not only comfortable in their own skin but also understand that their minds are a force to be reckoned with.

Through Ascend, she’s bringing her two worlds together—showing girls that they don’t have to choose between being strong or smart, graceful or powerful, creative or logical. They can be it all—and use their confidence to take them anywhere in the world.

With Crystal leading the way, parents can rest assured that their daughters will be guided, challenged, and inspired by a coach who truly cares about their growth—inside and out.

Have Questions?

HOURS OF OPERATION

Mon & Tue: 6pm - 9pm

Sat: 11:30am - 2pm

QUESTIONS?

Taboo Dance & Aerial Fitness

856F South State Street

Jackson, MS 39201

(601) 607-9961

mytaboofitness@gmail.com

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