(601) 607-9961
mytaboofitness@gmail.com
Open hours: Monday & Tuesday 6pm-9pm, Sat: 11:30am-2pm
Built by women.
Powered by Taboo.
🚨 Let’s Be Honest… Your Top Talent Is Quietly Burning Out.
You’ve noticed your team is getting quieter, less creative, and stretched to the max
You've offered apps, gift cards, or yoga breaks—but nothing sticks
You care about your team, but you’re too small to have a full HR wellness department.
And you’re tired of reacting to burnout instead of preventing it.
And if just one core team member leaves your business, it can cost you $20K–$40K in turnover, lost knowledge, and team morale.
💡 Here’s What’s Really Happening Inside Small Teams Today
📉 76% of working women say work-related stress is affecting their physical health.
📉 Only 1 in 4 women say they feel truly supported at work.
📉 High-performing women are less likely to complain—but more likely to walk away silently.
🔄 Wellness Apps Don’t Change Culture.
EmpowerHER Does.
What Makes EmpowerHer Different?
Most programs talk about wellness.
EmpowerHer transforms it—because it was designed by someone who’s lived both sides of the story.
Meet Crystal:
20 years in corporate America in a male-dominated IT field, where she witnessed firsthand how women were overlooked, undervalued, and quietly burning out.
10+ years leading Taboo Dance & Aerial Fitness, where she’s helped thousands of women feel seen, powerful, and connected again through movement and community.
Crystal knows the cost of burnout. And she knows the power of creating spaces where women thrive.
EmpowerHer brings those two worlds together:
✨ Corporate strategy + cultural insight
✨ Movement + restoration
✨ Practical leadership tools + real connection
🔧 What’s Included in the EmpowerHER Upgrade
✔️ 1 Full-Day Team Retreat
A transformational experience blending guided movement, mindset work, and team bonding. Designed to restore energy, connection, and creativity.
✔️ 1 Virtual Follow-Up Workshop
Touchpoint to reinforce growth and prevent burnout.
✔️ EmpowerHer Journals + Reflection Tools
Tangible tools to make new habits last.
✔️ Optional Add-Ons
Custom swag kits • Leadership coaching • Event photography/videography
Investment Tiers
Tier 1: Essentials — $2,500 (up to 10 participants)
Tier 2: Elevated — $5,000 (up to 20 participants)
Tier 3: Full Culture Activation — $8,000+ (customized support)
Who It’s For:
✅ Businesses with 10–50 employees
✅ Teams where at least 15% of staff identify as women
✅ Founders, CEOs, and managers who want to protect culture while scaling success
The Results You Can Expect:
✨ Women who feel seen, supported, and valued
✨ Less burnout, more engagement & productivity
✨ Lower turnover + higher retention
✨ A ripple effect in leadership, morale, and creativity
👉 Ready to Support the Women Who Power Your Business?
You don’t need a massive budget.
You just need the courage to say:
“I care—and I’m ready to act.”
📅 Book Your Free 20-Minute Consultation with Crystal Today
📩 Or email us directly:
mytaboofitness@gmail.com
📥 PDF Proposal Available on Request -
Send me A Proposal
When women thrive, your company thrives.
Let’s build a culture that keeps your best women on your team—and at their best.
Have Questions?
HOURS OF OPERATION
Mon & Tue: 6pm - 9pm
Sat: 11:30am - 2pm
QUESTIONS?
Taboo Dance & Aerial Fitness
856F South State Street
Jackson, MS 39201
(601) 607-9961
mytaboofitness@gmail.com
Copyright ©2023 All rights reserved