Morning
Flight.
Before the day begins.
One hour. Before the inbox opens. Before anyone needs anything from you. Before you've talked yourself out of it.
Morning Flight with Crystal
Every Tuesday · 6:00 AM · 856F South St
Class fills at 8. Spots released at 5:50 AM day-of.
Why 6:00 AM
The woman who trains at 6am
is not doing it because
she has extra time.
She is doing it before the day can take it from her.
You know exactly how this goes. By 8am the inbox is open. By 9am someone needs something. By noon you have been managing everything and everyone except yourself. By the time the day ends you have nothing left for the one hour you kept meaning to take.
This class exists because of that math. 6:00 AM is not a sacrifice. It is a boundary. The only hour of the day that belongs to you before you can talk yourself out of claiming it.
45 minutes. You are out by 6:45 AM. The day hasn't started yet. And you already did the thing.
The class, minute by minute
What 45 minutes looks like.
Every minute is accounted for. You arrive at 5:55. You leave at 6:45. The day is still yours.
Arrive
Studio is open and lit. Five minutes before we start so you're not rushing in cold. Take off your shoes. Breathe. The morning is already yours.
Ground in
Warm-up and body arrival. Not aggressive. Intentional. Crystal brings the room down from whatever pace everyone walked in at before the work begins.
The work
30 minutes on the apparatus. Crystal teaches to the room — where you are, not where she wishes you were. You will do something you didn't know you could do. This is the point.
Land
Five minutes of cooldown and integration. You close the session, not Crystal. You walk out at 6:45 feeling different than when you walked in.
Apparatus rotation
Launching with Aerial Hoop.
Expanding from there.
Why Crystal teaches this class herself
The first experience matters.
I built the 6am class because I know what it is like to be the most capable person in the room and still feel like you are running on a fraction of yourself.
I have spent 20 years in healthcare IT — showing up early, staying late, solving problems in rooms that were not built for women like me. I know what the 6am woman's morning looks like before she gets to me.
She wakes up before her family. She checks her phone before her feet hit the floor. She is already managing before the day begins.
This class asks her to put the phone down for 45 minutes. To be a student, not a manager. To find out what her body can do when someone actually takes the time to teach her.
I teach this class personally because the first time in an aerial apparatus matters. If that experience is good, she comes back. If it isn't, she doesn't. I am not going to let that be a variable.
— Crystal, Founder · Taboo Dance & Aerial Fitness
Pricing
Two ways in.
Drop in any Tuesday. Click on Morning Flight with Crystal on the schedule and book your spot directly.
View Schedule & Book →Select Morning Flight with Crystal on Tuesday at 6:00 AM to book and pay for your single session.
All 4 Tuesday sessions in the month. Locks your spot for every Tuesday. First to know when the rotation expands.
Buy Monthly Series — $120 →All 4 Tuesdays in the month. Saves $20 vs. single sessions. Most women who start monthly stay monthly.
Before your first Tuesday
What your first morning looks like.
What to bring
- Comfortable workout clothes — shorts or leggings, both work
- Grip socks or plan to go bare feet — no shoes on the mat or apparatus
- Water bottle — hydrate the night before, not just the morning of
- No lotion on your skin before class — affects grip on the hoop
No equipment needed. No experience needed. No performance required. Just show up.
Common questions
What women ask
before they book.
I have never done anything like this. Is 6am really okay for a first-timer?
Yes. The 6am format is actually ideal for first-timers — the room is small, quiet, and focused. There is no audience. Crystal has more time for individual attention in a 45-minute class with 8 women than in any larger evening class.
What if I'm not a morning person?
The women who say this are usually the ones who need it most. You do not need to be a morning person. You need one reason to get up. This is the reason.
Is Aerial Hoop hard on the body first thing in the morning?
Crystal builds in a full warm-up before the hoop. Cold muscles do not go on apparatus — that is a fundamental of how she teaches. You will be ready before the work begins.
Can I buy just one class to try it first?
Yes. $35 for a single session. Go to mytaboofitness.com/schedule and click on Morning Flight with Crystal on Tuesday at 6:00 AM. Most women who try one buy the series.
What if I need to cancel?
Cancel at least 4 hours before class so your spot can go to another woman. Text (601) 607-9961 or email mytaboofitness@gmail.com. We pick up.
Will this always be 6am?
This class is built for the 6am woman and it stays at 6am. There are evening options for women who cannot make the morning — but this one is specifically for the woman who knows she has to claim the hour before the day takes it.
Is there parking?
Yes — street parking is available on South Street at 6:00 AM with no competition. 856F South Street, Jackson, MS 39201.
Tuesday · 6:00 AM · Starting August 4
Your hour.
Before the day begins.
8 women. Crystal teaching personally. 45 minutes. You are out by 6:45 AM and the day hasn't even started yet.
856F South Street, Jackson, MS · Tuesdays at 6:00 AM · Starting August 4mytaboofitness@gmail.com · (601) 607-9961